18K views · 646 reactions | Lose your thigh jiggle fat with this workout. For more fitness routines for losing weight and toning up, download my app. Link in my bio. | Sia Cooper | Facebook

1.9K reactions · 345 shares | Manfit is a free fitness app for men workout at home. Professional training guidance Effective workout routines Flexible training schedule Reliable fitness tracker | Manfit | Facebook

53K views · 694 reactions | Most effective shoulder workout | by Chris Bumstead  Save and Share this workout with your gymbro  Follow @muscleminds_1 for daily motivation and workout routines  * * #cbum #shoulderworkout #samsulek #bodybuilding #mrolimpia #gym | Muscle Minds | Facebook

Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth