Run faster and more efficiently with these moves.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

They start in March running as few as two miles and eventually work their way up to the longest run of 24 miles three weeks before race day. Miles are important, said Anders Brooker, co-owner of the ...