Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

And, here's how to find your sweet spot for timing.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...